Isolation to Motivation

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Frustration

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Procrastination

 WHY  People sometimes procrastinate because they feel anxious about a task   People often procrastinate because they are averse to the tasks that they need to perform.  People sometimes procrastinate as a result of their perfectionism. Perfectionism can lead to procrastination in a number of ways, such as by making someone so afraid of making a mistake that they end up not taking any action at all,  […]

Mentoring

REVERSE MENTORING Companies are now starting to realize that top-down learning is not always appropriate, particularly where social media and use of technology are involved, and “reverse mentoring” programs are emerging as a result. These give junior team members the opportunity to share up-to-date skills and knowledge with more senior colleagues.  For example, a younger person might […]

Vision

What is your vision and why?  Your vision is your most important dream or mental picture. It can also be a set of dreams and long-term goals. A vision defines the optimal desired future state; it tells of what you would like to achieve over a longer time. Vision can be your personal “why” or the organisation’s internal purpose of existence.   How do you […]

The Power Of No

THE POWER of NO in the garden Saturday’s so we’re gonna be talking about the power of no strange subject I don’t think we really think about but we wish we could say no a little bit more often so do you catch up with yourself sometimes and realise it actually say yes far too often I know I […]

Sleep Deprivation

Causes of sleep deprivation  In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying sleep disorder.  Your body needs sleep, just […]

Resilience

March 6th representing full-circle change, adaptability, and potent new beginnings. Last Quarter Moons are all about turning points, and last year this exact moon phase coincided with the beginning of lockdown, new restrictions and the dramatic changes that would alter the course of our world. And yet, one year later, we are once again greeted […]

Mindset

I was with a  member of my family last week and it was their mindset that made me want to talk about this subject, they said that whatever they did it would not make a difference it won’t change.   Because of this mindset, they had been in a lot of pain.  What type of mindsets are there, and why are they important.  Mindset is a collection of thoughts and beliefs that shape […]